Running8:53 1.17 mi (7:36 / mi) +24m7:08 / mi ahr:116 max:138
And first thunderstormy day of the season.. Snuck out between green bands on the radar. I'd committed to doing a 3k and so just kicked myself out the door to do it.
Drills4:07 0.26 mi (15:51 / mi) ahr:134 max:149
2 x running drills
Running2:47 0.31 mi (8:55 / mi) ahr:146 max:159
Running race 10:35 3.0 km (3:32 / km) ahr:165 max:173
Blah. Well, the weather wasn't great. But neither was this run! I set a goal of running under 10.15 for this April, so will just have to give it another shot. Maybe pick a drier, less windy day. Maybe do a few more tempo/interval sessions too.