Training Log Archive: AliCIn the 1 days ending Apr 9, 2013:
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Tuesday Apr 9, 2013 #
6 PM
Running 9:21 1.11 mi (8:25 / mi)
ahr:134 max:169
Drills 5:36 0.25 mi (22:28 / mi)
ahr:141 max:159
Running 13:02 1.69 mi (7:43 / mi) +9m 7:35 / mi
ahr:142 max:159
Track running with a map. Well, this shows that there is work to be done. I did 300s with 100m jogs, looking at a sprint map while doing the 300s and still trying to run fast. But it ended up I was doing 80s 300s, while last week I was doing 80 400s. So yup, need to work on that!!
Probably I was doing too much map-looking per unit running, or at least more than you'd do in a sprint?
Probably I was doing too much map-looking per unit running, or at least more than you'd do in a sprint?
Aerobics 46:55 1.33 mi (35:17 / mi)
ahr:102 max:136
Zumba! Tuesday class edition, since I missed yesterday. Lots of people and we had a instructor-in-training for 3 songs. She was no where near as good as Maria and her coreography was more arms + core than legs, but she's way better than I am, so can't complain. =)
Tuesday group seems more giggly. Also, I really have to work on one turn move thing, I'm terrible at it.
Tuesday group seems more giggly. Also, I really have to work on one turn move thing, I'm terrible at it.
Running 6:59 0.76 mi (9:14 / mi) +11m 8:50 / mi
ahr:122 max:141