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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Apr 6, 2013:

activity # timemileskm+m
  Orienteering1 1:54:17 8.02(14:15) 12.9(8:52) 58026c
  Running1 8:41 0.65(13:22) 1.05(8:18) 50
  Total1 2:02:58 8.67(14:11) 13.95(8:49) 63026c
  [1-5]1 2:02:46

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Sa

Saturday Apr 6, 2013 #

10 AM

Running 8:41 intensity: (3:50 @1) + (4:51 @2) 0.65 mi (13:22 / mi) +50m 10:47 / mi
ahr:122 max:145

Warm up up to the start. Had a great back-roads drive from Martinsville to the meet, there are some hills in Southern Indiana! Unfortunately without stomach-sick Ian. =(

Orienteering 1:54:17 intensity: (12 @0) + (16 @1) + (5:31 @2) + (29:11 @3) + (1:19:07 @4) 12.9 km (8:52 / km) +580m 7:14 / km
ahr:166 max:176 26c

Long @ Yellowwood, Blue of Flying Pig

Nice, 2nd on Blue, 10.5 minutes down to Eric. No big bobbles, lots of nice woods to cruise through (my ankles really appreciate the lack of rocks, it's awesome!) and some serious climb, as advertised. Well, my route only took me to 580m of climb, but if you decided to go straight a lot, you probably could have gotten to the 820m claimed! Was getting pretty tired toward the end, was very happy to have a gel about half way in!

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