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Training Log Archive: AliC

In the 1 days ending Apr 3, 2013:

activity # timemileskm+m
  Running1 1:29:16 10.15(8:48) 16.33(5:28) 49
  Drills1 5:37 0.18(31:10) 0.29(19:22)
  Total1 1:34:53 10.33(9:11) 16.63(5:42) 49
  [1-5]1 1:34:42

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Wednesday Apr 3, 2013 #

5 PM

Running 45:00 intensity: (11 @0) + (8:47 @1) + (26:26 @2) + (5:59 @3) + (3:26 @4) + (11 @5) 5.0 mi (9:00 / mi) +25m 8:52 / mi
ahr:143 max:177

Long run! Although I think some of the HR data at the beginning is bogus. Need a new CR2032 probably... Out to Wildwood and about. Did some running through terrain to make things more interesting, and then swooped down for some time on Blue Trail's board walk in the floodplain before doing a few loops of the Blue Trial hill.

Ran into runner undergrad who's in my research group going anti-parallel on the hill, which we'd just agreed was the best hill in Wildwood earlier in the day, coincidence!

Drills 5:37 intensity: (4:30 @1) + (1:07 @2) 0.18 mi (31:10 / mi)
ahr:130 max:151

Ankle plyos, legs a bit tired, so still only one set. Couldn't even make it through the normal 3-out-and-backs on the spin jumps. Jeez!

Running 44:16 intensity: (4:56 @1) + (39:20 @2) 5.15 mi (8:36 / mi) +24m 8:28 / mi
ahr:136 max:149

Some more puttering around Wildwood and then home! Hands were getting cold as the temp plumeted, I tried to retract them as far as possible back into my jacket, which I'm sure looked funny...

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