Running 14:23 1.53 mi (9:24 / mi) +34m 8:48 / mi
Over to the gym, with a bit of a loop because I forgot my ID card the first go. Can run there mostly on soft surfaces, actually, not bad!
Aerobics 54:06 1.15 mi (47:02 / mi) +4m 46:32 / mi
Zumba day! Small class though, only 6! One brand-new song that's not too tricky. Apparently the lyrics are also funny, but my spanish isn't good enough...
Strength 12:50 0.43 mi (29:51 / mi) +2m 29:25 / mi
And Core15 afterwards, led by a guy subbing in who realizes that core is more than just abs! Did some crazy planks and some bonus awkward fish flops.
Running 7:20 0.81 mi (9:05 / mi) +8m 8:48 / mi