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Training Log Archive: AliC

In the 1 days ending Apr 1, 2013:

activity # timemileskm+m
  Aerobics1 54:06 1.15(47:02) 1.85(29:14) 4
  Running1 21:43 2.34(9:17) 3.76(5:46) 42
  Strength1 12:50 0.43(29:51) 0.69(18:33) 2
  Total1 1:28:39 3.92(22:38) 6.3(14:04) 48
  [1-5]1 1:18:59

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Mo

Monday Apr 1, 2013 #

3 PM

Running 14:23 intensity: (5:11 @1) + (9:12 @2) 1.53 mi (9:24 / mi) +34m 8:48 / mi
ahr:129 max:150

Over to the gym, with a bit of a loop because I forgot my ID card the first go. Can run there mostly on soft surfaces, actually, not bad!

Aerobics 54:06 intensity: (44 @0) + (51:42 @1) + (1:40 @2) 1.15 mi (47:02 / mi) +4m 46:32 / mi
ahr:108 max:151

Zumba day! Small class though, only 6! One brand-new song that's not too tricky. Apparently the lyrics are also funny, but my spanish isn't good enough...

Strength 12:50 intensity: (8:56 @0) + (3:29 @1) + (25 @2) 0.43 mi (29:51 / mi) +2m 29:25 / mi
ahr:88 max:138

And Core15 afterwards, led by a guy subbing in who realizes that core is more than just abs! Did some crazy planks and some bonus awkward fish flops.

Running 7:20 intensity: (3:56 @1) + (3:24 @2) 0.81 mi (9:05 / mi) +8m 8:48 / mi
ahr:125 max:138

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