Running48:34 6.24 mi (7:47 / mi) +2m7:47 / mi ahr:140 max:155
And fail #133 (or so) of being a responsible adult.
I scooted down to Perrysburg after work to join Dave's group run, which was great. I ran with Jeff and Amy at a good pace for 6 miles. They're both local track coaches, so some chat of that amongst other things. Then we went to the pub after and then joined up with some astros in Toledo center after that. So 11.30 before I get home and I have no house keys.... panic panic panic.
Except, fail #132 of being a responsible adult was not even locking my back door this morning, so didn't have to sleep on my officemate neighbor's couch... But I didn't sleep that well even in my own bed, too panic-ed about the keys!