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Training Log Archive: AliC

In the 1 days ending Mar 25, 2013:

activity # timemileskm+m
  Aerobics1 50:56 1
  Strength1 16:06 5
  Running1 10:37 0.99(10:45) 1.59(6:41) 24
  Total1 1:17:39 0.99 1.59 30
  [1-5]1 1:04:38

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Mo

Monday Mar 25, 2013 #

4 PM

Running 4:48 intensity: (7 @0) + (45 @1) + (3:56 @2) 0.36 mi (13:21 / mi) +15m 11:49 / mi
ahr:133 max:149

Woke up to snow and it just kept snowing all day! Not much accumulation and was only semi-frozen precip when I headed over to the gym.

Strength 2:08 intensity: (2:07 @1) + (1 @2)
ahr:97 max:130

Some ankle flamingoes while waiting for zumba to start!

Aerobics 50:56 intensity: (45:52 @1) + (5:04 @2) 0.0 mi +1m null / mi
ahr:110 max:149

Yeehaw, back to Zumba after a good long absence! Some new routines, one was a bit tricky on the footwork... but fun times, today's was a pretty small class.

Strength 13:58 intensity: (12:40 @0) + (1:18 @1) 0.0 mi +5m null / mi
ahr:79 max:104

Core 15. The astro boys showed up, but I'm apparently scary because they went over to the corner of the room furthest away from me.

Running 5:49 intensity: (14 @0) + (4:42 @1) + (53 @2) 0.63 mi (9:16 / mi) +9m 8:52 / mi
ahr:119 max:137

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