Training Log Archive: AliCIn the 1 days ending Nov 27, 2012:
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Tuesday Nov 27, 2012 #
4 PM
Rollerskiing 31:02 3.51 mi (8:50 / mi) +40m 8:32 / mi
ahr:119 max:162
Baby specific strength workout. Bundled the heck up (high temp was 36 today, I'm going to have to get tougher) and headed out. Super-easy, just 4x triceps and single-stick, and twice full double-pole. Just don't want the arms to totally lose their strength as I have a week and a half of traveling ahead, probably with little chance to rollerski (but maybe in OCINland?)
C • rski 8
Strength 3:55 [1] 0.0 mi
Hammies, 3 x 12s