And... not bad! Happy to have snuck under 30, without too much panic-effort. Last year I was 29.22, so slower for sure, but that was mostly in the last 2 miles. I think had I been pushed by another woman I could have closed at least some of that gap, as it was kinda just cruised on in without mega-pain. Good to get a hilly race in, much slower than the first 5 miles during the 10 mile race, but I think equal effort.
Running14:46 1.41 mi (10:28 / mi) +19m10:03 / mi ahr:140 max:151
And found the Ian for a little warm down back up the race course to cheer for Momma Crocker who was running right by Ms. Thanksgiving, all dressed up!