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Training Log Archive: AliC

In the 1 days ending May 20, 2012:

activity # timemileskm+m
  Orienteering3 1:41:57 7.48(13:38) 12.04(8:28) 38813c
  Cycling2 26:58 3.04(8:52) 4.9(5:30) 115
  Running1 5:46 0.76(7:32) 1.23(4:41)
  Total3 2:14:41 11.29(11:56) 18.17(7:25) 50313c

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Su

Sunday May 20, 2012 #

8 AM

Orienteering 22:45 1.22 mi (18:39 / mi) +65m 16:00 / mi
ahr:132 max:159

Setting out controls in blueberry land, also a few other places. Do have to own up to accidentally breaking a control stand by pushing it in by the SI unit. Even if uncomfy the top of the metal rod is the right option...

Running 3:31 0.48 mi (7:16 / mi)
ahr:139 max:156

Orienteering 12:10 0.71 mi (17:08 / mi) +57m 13:43 / mi
ahr:122 max:155

Setting out some nice friendly nearby controls, goes quickly!

Running 2:15 0.28 mi (8:01 / mi)
ahr:123 max:139

Orienteering 7:10 0.71 mi (10:05 / mi) +23m 9:10 / mi
ahr:141 max:167

Setting one last lonely control out the east!

Cycling 12:13 1.36 mi (8:59 / mi) +46m 8:08 / mi
ahr:128 max:158

Water delivery to some far away controls... and ran into Dartmouth friends Courtney and Tom, who I haven't seen in ages, including since they had 2 kids who were also present. Their names: Kepler and Peak. Kinda awesome =). I mean, if you like astronomy and mountain climbing... Totally people I should have tried getting more into orienteering though, but now they're moving to colorado- boulder area, anyone want to adopt them?
11 AM

Orienteering race 44:09 3.43 mi (12:52 / mi) +186m 11:01 / mi
ahr:169 max:181 13c

And the Green course, because I wimped out on Red and just kinda felt like a nice more medium-distanced challenge, which it was. Although, occasionally, especially early on, less of a challenge, as I'd set the controls...

Comparing with Brendan afterwards, some not-great route choices. Out to the road was better to 4, by ~30s and so was road route to 7, which is kind of not indicated fully that it should be on the map. Some unmapped greenbriar nastiness (my way) and a nice trail leading nearly to the control (Brendan's way). I also existed 11 quite poorly, and did not make perfect sense (perhaps because of an extra trail) of the immediate approach to 12, ran past it, I think... QR should tell exactly, but that's for tomorrow...

QuickRoute


1627/2000
2 PM

Cycling 14:45 1.68 mi (8:46 / mi) +69m 7:47 / mi
ahr:126 max:158

Orienteering 15:43 1.41 mi (11:09 / mi) +57m 9:54 / mi
ahr:136 max:160

Collecting controls on in. Way more hands on pick-up, went quickly, yeah team!

And that's a wrap for team-fundraising meet, thanks to NEOC for letting us do it, and Alex for being awesome doing almost all the work for it, planning courses + organizing. Meg was also great, added control-setting out hands at 8am = so crucial!! Hope everyone enjoyed, thanks for coming!

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