Training Log Archive: AliCIn the 1 days ending May 17, 2012:
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Thursday May 17, 2012 #
7 AM
Running 8:54 0.96 mi (9:16 / mi) +20m 8:42 / mi
ahr:138 max:159
Millions of dogwalkers + dogs! But tis the place for it, suppose. All were well behaved, one was a super-duper cute puppy who ran with me for a bit. Gorgeous, gorgeous morning to be out!
Drills 6:29 0.38 mi (17:03 / mi)
ahr:131 max:154
Hippity-hop drills in the parking lot.
Running 1:54 [1] 0.16 mi (11:43 / mi) +10m 9:50 / mi
ahr:117 max:144
Orienteering 26:51 2.13 mi (12:36 / mi) +60m 11:35 / mi
ahr:133 max:163 17c
Running full through the long course, some stops to number streamers. Think it's pretty ok, perhaps unhappy with one location. And really, there is poison ivy... (If you know you're super-allergic, there are sinks to wash up at Mt. Tom before the mass-start).
1579/2000
1579/2000
Orienteering 16:52 1.54 mi (10:57 / mi) +29m 10:21 / mi
ahr:138 max:157 15c
And through the short. Oops, tripped on barbed wire. But I seem to have a real knack for finding it out there. Still, will try to do something so that it's either better ID'ed with streamers or get it out of the direct way of a route...
1594/2000
1594/2000
Running 9:04 0.96 mi (9:27 / mi) +24m 8:46 / mi
ahr:127 max:156
Cool down + depositing a streamer.