Running 22:00 
Out the door at something like 6.15 am because I woke up early, but apparently wasn't awake enough to remember my Garmin, whoopsie! Did the same exact warmup as yesterday though, so should be a good estimate.
A vague estimate of how long I was out there! Ran another course, in the drizzle, not enough that it was unpleasant. Was having a pretty fun run-around, until I went over on my ankle heading down a hill towards the end, boo!! Left ankle, which tends to be the floppier one. Perhaps at least a bit of time in the brace...
Pretty much spiked everything this time, which is how it should be when you've vetted every single control site!
Running 6:00 
Oh, and in any case, was maybe good I forgot the Garmin, as it's still recovering from last rainy session (i.e. has water in screen...) It seems to be very gradually leaving...