Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending May 11, 2012:

activity # timemileskm+m
  Orienteering1 39:35 1.93(20:31) 3.11(12:45) 125
  Strength1 14:00
  Running1 3:54 0.38(10:14) 0.61(6:22) 2
  Total2 57:29 2.31 3.72 127
  [1-5]2 57:24

«»
0:57
0:00
» now
Fr

Friday May 11, 2012 #

7 AM

Orienteering 39:35 1.93 mi (20:31 / mi) +125m 17:04 / mi
ahr:112 max:150

Gorgeous morning and I was vetting what I think was the most delightful part of the woods on the map. Fun times =)

Running 3:54 0.38 mi (10:14 / mi) +2m 10:04 / mi
ahr:126 max:143

7 PM

Strength 14:00 [1]

10 min abs, 2 min back, 2 min side plank

And... observing from Amherst, MA to telescope on Pico Veleta, Spain worked! Very psyched! Saw my 13CO(1-0) line clearly pop up above the noise, beautiful line profile due to rotation. Now if what I was actually looking for could go ahead and make itself known too, that'd be cool. The molecule HNC is the target... probably need a few more days of observing for it to come through. Or for me to obtain an upper limit, but that'd be less fun...

« Earlier | Later »