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Training Log Archive: AliC

In the 1 days ending May 9, 2012:

activity	#	time	miles		km		+m
Orienteering	1	59:21	2.33	(25:28)	3.75	(15:50)	187
Running	1	22:08	1.82	(12:10)	2.93	(7:33)	66
Total	1	1:21:29	4.15	(19:38)	6.68	(12:12)	253

1:21

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» now

Wednesday May 9, 2012 #

Note

Have tickets to go to WOC, woo! Will head over the weekend before, do some middle-distance races around Basel (hopefully joined by some teammates, thanks to Sandra for the heads-up!), then go work at MPIA in Heidelberg for Mon-Tues before really arriving in Lausanne area. Psyched to have the plan figured out!

C • middle distance races? do tell! 12

4 PM

Running 13:15 0.95 mi (13:57 / mi) +43m 12:14 / mi
ahr:131 max:149

Out to some far controls, ran into Amy Lane on the way, chatted a bit! Unfortunately A-meet weekend is a big trail running weekend up in Maine, so out for her/other trail-running types...

C • Yeah, but the big Pinelands... 3

Orienteering 59:21 2.33 mi (25:28 / mi) +187m 20:23 / mi
ahr:103 max:142

Vetting group A of controls for Earl's Trails, pretty slow, making sure it all adds up! Happy the rain gave a break for this.

Running 8:53 0.87 mi (10:13 / mi) +23m 9:26 / mi
ahr:142 max:157

Booking it back to car, since I was a slow poke and Alex a-waiting!

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