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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Orienteering1 1:14:51 4.9(15:17) 7.89(9:29) 39727c
  Running1 28:51 2.68(10:46) 4.31(6:41) 99
  Total1 1:43:42 7.58(13:41) 12.2(8:30) 49627c

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Th

Thursday May 3, 2012 #

5 PM

Running 23:07 intensity: (8:33 @1) + (14:34 @2) 2.16 mi (10:42 / mi) +87m 9:31 / mi
ahr:119 max:153

Yee-haw!!! Submitted my paper!!! Finally. Meant to yesterday, and then a disaster cropped up, invalidating one of my assumptions, so had to figure out what new approach to take. Turns out, it actually makes things better, as in less uncertain, so that's nice. We shall see what the referee thinks...

Orienteering 47:17 intensity: (7:39 @1) + (20:45 @2) + (13:58 @3) + (4:55 @4) 3.1 mi (15:15 / mi) +288m 11:50 / mi
ahr:148 max:171 16c

Out at Earl's trails, a-testin'. Leaves are coming in, lower visibility here and there... Streamers were at all features, numbered correctly. Woo!

1473/2000

Running 2:40 intensity: (1:26 @1) + (1:14 @2) 0.23 mi (11:30 / mi) +7m 10:31 / mi
ahr:122 max:136

Orienteering 27:34 intensity: (4:13 @1) + (20:03 @2) + (3:18 @3) 1.8 mi (15:19 / mi) +109m 12:53 / mi
ahr:142 max:166 11c

And almost didn't do the second course. But then felt fine on my little in-between joggeroo, so headed on out. And was all fine and dandy, except at the second to last control, I got something in my eye- like some sort of chemical or something off a tree branch, not an impact... it stung super-duper badly, could not open that eye for awhile, had to sit down, cry it out. Kinda like when I used Cristina's evil contact solution. Ouchie!

1484/2000

Running 3:04 intensity: (5 @1) + (2:47 @2) + (12 @3) 0.29 mi (10:37 / mi) +5m 10:04 / mi
ahr:145 max:165

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