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Training Log Archive: AliC

In the 1 days ending Apr 30, 2012:

activity	#	time	miles		km		+m
Running	1	23:10	2.49	(9:18)	4.01	(5:47)	57
Strength	1	17:30	0.22	(1:19:33)	0.35	(49:26)	3
Total	1	40:40	2.71	(15:00)	4.36	(9:20)	60

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» now

Monday Apr 30, 2012 #

Note

Also, ordered up a new pair of 212's, some Espresso Love and Jet Blackberry, the BG used my last gel of the previous stash...

C • Gu 10

6 PM

Running 23:10 2.49 mi (9:18 / mi) +57m 8:41 / mi
ahr:125 max:142

Recovery joggeroo with some tiiired legs, just around the neighborhood, avoiding climb where I could. Just about everything is sore, calves, achilles, quads... suppose that's expected.

Strength 14:00 [1] 0.21 mi (1:06:40 / mi)
ahr:81 max:97

Core + back + side plank. Side plank instead of SJJs since those hurt my knee last week, will maybe work back into them...

Strength 3:30 [1] 0.01 mi (5:52:03 / mi) +3m 3:01:42 / mi
ahr:75 max:85

Only 2 rounds of hammies, because hey, whoops, dinner was ready and more tempting... =)

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