Training Log Archive: AliCIn the 1 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
9 AM
XC skiing warm up/down 23:12 3.75 mi (6:11 / mi) +15m 6:07 / mi
ahr:129 max:147
Ski-O race 9:11 [4] ***
8c
US Champs Sprint at Auburn
Good race, not tricked by anything this time, skied hard and found things. One route choice maybe wasn't optimal, perhaps climbed more, but I avoided the junction I had messed up at last time.
Won by just 7 seconds over Hana Hancikova (CZE), our splits are very even all the way through. Swedes and Russians were mostly absent today, so not those top ladies to try to chase down...
Good race, not tricked by anything this time, skied hard and found things. One route choice maybe wasn't optimal, perhaps climbed more, but I avoided the junction I had messed up at last time.
Won by just 7 seconds over Hana Hancikova (CZE), our splits are very even all the way through. Swedes and Russians were mostly absent today, so not those top ladies to try to chase down...
10 AM
Ski-O race 13:02 2.39 mi (5:27 / mi) +93m 4:52 / mi
ahr:163 max:177 12c
And went back out to race around the Blue course, except, whoops, mispunched on the butterfly!!! Guard was down, because first glance saw a line connecting 10 to the central butterfly control, so planned that route and when time came to execute only had a quick look again, saw the line, and went for it. Actually that line was connecting the control before the loop to the central control, and I should have gone elsewhere, whoopsie!!!
Still, I did take the first good route choice, using a cut to #1, so half happy about that.
Still, I did take the first good route choice, using a cut to #1, so half happy about that.