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Training Log Archive: AliC

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  Running1 23:50 0.65 1.05
  Strength1 14:01 0.08(2:54:52) 0.13(1:48:39) 1
  Drills1 8:26 0.41(20:34) 0.66(12:47)
  Total1 46:17 1.15 1.84 1
  [1-5]1 45:53

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Th

Thursday Dec 1, 2011 #

7 PM

Running 17:38 intensity: (9 @0) + (9:06 @1) + (8:23 @2)
ahr:127 max:137

After finishing last job application due today (woo!), ran home from work, dropped off stuff, then to track.

Job apps this week were to: Heidelberg; Charlottesville, VA; Munich; Toronto; and Ann Arbor.
C • None of these 8

Drills 8:26 intensity: (4:58 @1) + (3:26 @2) + (2 @3) 0.41 mi (20:34 / mi)
ahr:129 max:155

Drillification. Nice that there's a light that dimly illuminates the straightaway. Becoming chillier....

Running 6:12 intensity: (15 @0) + (4:41 @1) + (1:16 @2) 0.65 mi (9:28 / mi)
ahr:121 max:137

Strength 14:01 [1] 0.08 mi (2:54:52 / mi) +1m 2:48:20 / mi
ahr:81 max:101

10 min abs, 2 min back, 2 min SJJs

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