Training Log Archive: AliCIn the 1 days ending Nov 2, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 2, 2011 #
12 PM
Running 38:25 5.13 mi (7:29 / mi) +76m 7:10 / mi
ahr:146 max:170
Little noonie spin around backwards winter Puffers- didn't want to try to chance the trails. With Alejandro, who didn't seem too grumpy about anything. Think he's really only grumpy when the other guys rile him up.
Powerlines still down all over the place. Apparently you're still supposed to be careful and stay a few meters away from them, but it's hard to always see them in time! Most trees seem cleared out of the roads at least. And, still snowy! Amazing that snow this time of year lasts more than a day or two.
Some slight pain in L hip. Hoping it'll just disappear back into niggle-land, whatever it is.
Powerlines still down all over the place. Apparently you're still supposed to be careful and stay a few meters away from them, but it's hard to always see them in time! Most trees seem cleared out of the roads at least. And, still snowy! Amazing that snow this time of year lasts more than a day or two.
Some slight pain in L hip. Hoping it'll just disappear back into niggle-land, whatever it is.
Drills 7:08 0.46 mi (15:31 / mi)
ahr:136 max:152
Hippity hop. I awkwardly chose a bit of pavement that was along the migration path of students to and from class.