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Training Log Archive: AliC

In the 1 days ending Oct 31, 2011:

activity # timemileskm+m
  XC skiing1 53:02 4.15(12:47) 6.68(7:56) 6
  Total1 53:02 4.15(12:47) 6.68(7:56) 6

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Mo

Monday Oct 31, 2011 #

2 PM

XC skiing 53:02 intensity: (21:05 @1) + (31:57 @2) 4.15 mi (12:47 / mi) +6m 12:43 / mi
ahr:130 max:155

Yee-ha! A halloween ski, awesome!

Power came back in my apt at 5am, little smoke alarm beep and my fridge whirring up let me know, had been out upon arrival, but having 4 headlights in my luggage made it not so difficult to deal with. =)

Anyways, put in a job application that was due at 1700h GMT with 20 min to spare and then Alex had made scrumptious puff pastry berry things from ingredients that had been defrosting from the Gagarin's freezer- their power still out. Major yum!

For the ski itself, went out to the garage, decided the best victims were classic rock skis that had 2 year old klister and paper napkins sticking to them. Tore off as much napkin as possible and headed out. Not my finest wax job ever...

Worked a-ok though, if slow, did loop-d-loops around grassy areas, to campus and back. Mostly classic, a bit of double pole and a bit of skating. Fun to be out! No one else skiing though...

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