Running11:02 1.02 mi (10:50 / mi) +46m9:30 / mi ahr:116 max:141
Drills7:05 0.43 mi (16:28 / mi) ahr:127 max:145
3 x running drills
Orienteering23:30 2.01 mi (11:41 / mi) +122m9:50 / mi ahr:156 max:170 16c
Peter's Hill Park-o course
Ran around as others were in the next park over (Franklin) checking out thinks for US Champs Sprint in the fall. Pretty good, somethings tricky b/c no controls, and then the grass was crazy tough to get through, especially uphill!!!
1711/2000
Running23:19 2.15 mi (10:51 / mi) +70m9:51 / mi ahr:131 max:154