Training Log Archive: AliCIn the 1 days ending Jun 23, 2011:
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Thursday Jun 23, 2011 #
11 AM
Running warm up/down 13:05 1.45 mi (9:01 / mi)
ahr:132 max:150
Drills 4:53 0.41 mi (12:02 / mi)
ahr:133 max:157
Running intervals 39:16 4.4 mi (8:55 / mi)
ahr:141 max:178
Into the rain with the noonies for a track workout. Alejandro and Sergio already had conspired to suggest 400s, was fine by me. We decided to do 8, and Alejandro said he was aiming for just under 80. But then we started and he took off! And ran the first one in 66, jeez! He only ended up doing 6... =)
We ran them in lane 3, cause lanes 1+2 were pretty much underwater. Different perspective on the track, which was nice actually. I kept mine relatively steady, although stomach started being really unhappy at the third or so. Only the long recoveries let the cramps settle before the next... ug.
Times:
71.1
72.0
72.9
73.6
72.4
72.5
72.8
72.1
We ran them in lane 3, cause lanes 1+2 were pretty much underwater. Different perspective on the track, which was nice actually. I kept mine relatively steady, although stomach started being really unhappy at the third or so. Only the long recoveries let the cramps settle before the next... ug.
Times:
71.1
72.0
72.9
73.6
72.4
72.5
72.8
72.1
Running warm up/down 12:48 1.32 mi (9:41 / mi) +28m 9:05 / mi
ahr:140 max:151