Training Log Archive: AliCIn the 1 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
8 AM
Running 1:15 0.12 mi (10:01 / mi)
ahr:105 max:125
Orienteering 1:06:49 4.05 mi (16:30 / mi) +201m 14:18 / mi
ahr:140 max:162 11c
Baldwin Hill, backwards Red 2010 A meet course
Gosh is it thick out there! Thick to get through, thick to see through, good training. Did 14->3 going around the course backwards, to make it a bit different than when I raced.
Mostly pretty well, still faked out by the big boulder at 14, thinking it was the lower one. Off bearing to 12, corrected well, but was going on little else other than the bearing for this leg, so should have been better about it.
Happy with 11-10-9-8-7, but looks like I didn't find the right boulder at 6. Darn it! Crossed marsh awkwardly, for some reason drawn from a bearing that would have not done any marsh to one that went straight through middle of light green marsh... 5-4 ok if timid at times, fine to 3.
QuickRoute
1449/2000
Gosh is it thick out there! Thick to get through, thick to see through, good training. Did 14->3 going around the course backwards, to make it a bit different than when I raced.
Mostly pretty well, still faked out by the big boulder at 14, thinking it was the lower one. Off bearing to 12, corrected well, but was going on little else other than the bearing for this leg, so should have been better about it.
Happy with 11-10-9-8-7, but looks like I didn't find the right boulder at 6. Darn it! Crossed marsh awkwardly, for some reason drawn from a bearing that would have not done any marsh to one that went straight through middle of light green marsh... 5-4 ok if timid at times, fine to 3.
QuickRoute
1449/2000