Training Log Archive: AliCIn the 1 days ending Jun 1, 2011:
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Wednesday Jun 1, 2011 #
11 AM
Running warm up/down 12:20
Drills warm up/down 5:00
Running race 10:18 [5] 3.0 km (3:26 / km)
With the noonies, they bumped the 3k I suggested for tomorrow to today, Sanjay couldn't make it tomorrow... fine by me, luckily had running stuff, although no Garmin at work!
Plan was to try to run approximately 83's, figured that would be a good baseline, see if I could run that. Started out fast, but was able to hold it for a new PR (last year, pre-mono + Lyme ran 10.20). Happy with that! Was nice to have Sanjay run the first 1600, then last 800 with me. Alejandro was shooting for 10.45, think he got 10s under, but also did a bonus lap at the end for unclear reasons... Sergio was 11.04. Hot out!
79, 81, 82, 84, 84, 84, 82, 41
Plan was to try to run approximately 83's, figured that would be a good baseline, see if I could run that. Started out fast, but was able to hold it for a new PR (last year, pre-mono + Lyme ran 10.20). Happy with that! Was nice to have Sanjay run the first 1600, then last 800 with me. Alejandro was shooting for 10.45, think he got 10s under, but also did a bonus lap at the end for unclear reasons... Sergio was 11.04. Hot out!
79, 81, 82, 84, 84, 84, 82, 41
Running warm up/down 31:00
Warm down, talking of Great Lakes ice and potential wind farms, then onto babies and how and how not to raise them (they are all fathers, one very new one!) Then I remembered I left my glasses at the track, so back on my lonesome... silly dumpling!