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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  Orienteering1 1:00:005c
  Total1 1:00:005c
averages - rhr:51

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Th

Thursday May 26, 2011 #

Orienteering 1:00:00 intensity: (15:00 @1) + (40:00 @2) + (5:00 @3)
5c rhr:51

Orienteering with Manuela at Norwottock! We did a backwards bit of a training course that I think Ross actually planned last spring. Felt like an idiot at the beginning because was really unsure to 12 and then 11, and here I was trying to show Manuela how cool orienteering is and such... jeez.

Picked it up from there, she led once in awhile, she wasn't really phased by the running through the woods, but surprised by how small scale the map is/navigating my less distinct features than trails and major things she's used to from adventure racing.

Throat fine to breathe, ankle fine in brace, life is good!

1367/2000

Note

Going to the Badger Training camp for the first weekend, Jun 11-13, looks like fun terrain! Anyone else interested? I found cheap flights $139 RT from Hartford -> Milwaukee, maybe there a good deals from other places too? You know you want too.... =)

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