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Training Log Archive: AliC

In the 1 days ending May 25, 2011:

activity # timemileskm+m
  Running1 20:57 2.42(8:40) 3.89(5:23) 24
  Strength1 4:00
  Total2 24:57 2.42 3.89 24
  [1-5]1 20:47
averages - rhr:46

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0:24
0:00
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We

Wednesday May 25, 2011 #

Note
rhr:46

Glad to see HR is sticking low, since throat is still a smidge weird. And now, time to finish talk, eep! Ironically, the section left is the one in my own field. I feel more responsible for coming up with really good (and possible) ideas.

Strength (hammies) 4:00 [0]

15-15-15, finally! Will do those numbers at least once more, but then am supposed to graduate to the single-leg varieties and go back to 5...
5 PM

Running 20:57 intensity: (10 @0) + (2:40 @1) + (17:24 @2) + (43 @3) 2.42 mi (8:40 / mi) +24m 8:24 / mi
ahr:138 max:159

Could have gone longer with recovering illness today, but there was not much time between all-day workshop and spanish class! A sunny little run around the sports fields and the floppy ankle fine grass-running sans brace. Optimistic it seems to be doing well, time off for illness probably did ankle good!

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