Glad to see HR is sticking low, since throat is still a smidge weird. And now, time to finish talk, eep! Ironically, the section left is the one in my own field. I feel more responsible for coming up with really good (and possible) ideas.
Strength (hammies) 4:00 
15-15-15, finally! Will do those numbers at least once more, but then am supposed to graduate to the single-leg varieties and go back to 5...
Running20:57 2.42 mi (8:40 / mi) +24m8:24 / mi ahr:138 max:159
Could have gone longer with recovering illness today, but there was not much time between all-day workshop and spanish class! A sunny little run around the sports fields and the floppy ankle fine grass-running sans brace. Optimistic it seems to be doing well, time off for illness probably did ankle good!