Training Log Archive: AliCIn the 1 days ending May 24, 2011:
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Tuesday May 24, 2011 #
Note
rhr:46
Wooo! Resting HR way down back to normal, maybe lower than normal. Psyched. Will still be good, take it easy, but at least get out for a mini-jog today! Throat just a smidgen scratchy, but less painful that past few days. [Insert little happy dance here. =)]
12 PM
Running 10:55 1.16 mi (9:25 / mi) +14m 9:04 / mi
ahr:135 max:146
Whoop-de-doop, out for a mini-run. Jog around campus.
Strength (ankle physio) 10:06 0.14 mi (1:12:14 / mi)
ahr:110 max:142
Ankle stuff at the gym:
hopscotch, mogul jumps, twisty jumps
bosu: two feet eyes closed, lunges, one leg dips (good ankle only)
Floppy ankle felt alright with it! And wasn't in the brace running over, also felt fine then, one step with more angle felt a little tension.
hopscotch, mogul jumps, twisty jumps
bosu: two feet eyes closed, lunges, one leg dips (good ankle only)
Floppy ankle felt alright with it! And wasn't in the brace running over, also felt fine then, one step with more angle felt a little tension.
Running 8:11 0.86 mi (9:31 / mi) +25m 8:44 / mi
ahr:135 max:146
And back to the world of 1) realizing the big difference (causing many stressed emails) between my plot and a collaborators was because of using different IMFs (no, not that IMF!) and 2) preparing a talk to give to the whole dept. tomorrow on what any given person interested in nearby galaxies might first want to do with the ALMA telescope that is coming online as we speak. It is pretty sweet, go molecules!