Training Log Archive: AliCIn the 1 days ending Feb 9, 2011:
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Wednesday Feb 9, 2011 #
6 AM
Running 49:09 5.82 mi (8:27 / mi) +86m 8:04 / mi
ahr:139 max:162
And last California run! Chillier morning, hands got a bit cold, despite wearing a long underwear top. Ran around rich-person land again, so much nicer without traffic lights every junction. Gates are very in there. Was way psyched that my hammie didn't twinge for the 3rd day running in a row, but then it did later in the day, after lunch, no idea why.
7 AM
Strength 2:30 [0]
Push ups, blah. But did 15-14-13, with encouragement from Dan.