Training Log Archive: AliCIn the 1 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
12 PM
Running warm up/down 5:13 0.42 mi (12:25 / mi) +20m 10:49 / mi
ahr:142 max:159
Running warm up right around the start.
Hiking 17:46 0.92 mi (19:16 / mi) +177m 12:04 / mi
ahr:121 max:144
From bus to start, chatting away with Alex!
1 PM
Orienteering race 1:04:52 6.8 km (9:32 / km) +240m 8:06 / km
ahr:160 max:174
Wow, that was something! Basically Scandinavian terrain, except marshes weren't runnable. Cool stuff. In general, I felt slow, but couldn't go much quicker in the terrain, more and more effective simplifying probably required for that... My major handrail today was the big marshes, only when I knew I had one of those to catch me did I feel really safe running quick.
I think my biggest mistake was to #1, where I went far too high, in a vague reentrant instead of the right one. Figured it out when I realized there were really no cliffs around in my reentrant. Other than that, least happy with 7 and 11. To 7, things started off rough when I wasn't sure if I had punched 6 or not, so went back and punched again and then got off my bearing and was a wee bit confused by a marsh, but was able to place myself. Then to 11, was quite close, but was lower than I thought, placing the stream on the map in what's just a reentrant on the map, then had to come back up for it...
Finished 2nd, 2.5 min down to Sam, 1 min in front of Pavi.
434/2000
I think my biggest mistake was to #1, where I went far too high, in a vague reentrant instead of the right one. Figured it out when I realized there were really no cliffs around in my reentrant. Other than that, least happy with 7 and 11. To 7, things started off rough when I wasn't sure if I had punched 6 or not, so went back and punched again and then got off my bearing and was a wee bit confused by a marsh, but was able to place myself. Then to 11, was quite close, but was lower than I thought, placing the stream on the map in what's just a reentrant on the map, then had to come back up for it...
Finished 2nd, 2.5 min down to Sam, 1 min in front of Pavi.
434/2000