Running 6:00 
Warm up, it was cold and rainy, so warm up necessary, pranced around in the rain a bit, two laps around parking lot, at least.
Orienteering race 15:41  *** 2.6 km (6:02 / km)
Sprint Series Finals Sprint 1
So this went well, pretty fast, not many probs. Some hesitation to 5, worrying about reading the veg ok, and also to 6, because bright yellow didn't seem to match the chest-high marsh reeds that were there. 7 I think I missed the route choice slightly by taking the upper path, lower along the river seems like it was quicker. Also to 8, probably should have just done path instead of woods, woods were a bit icky. But all in all good!
Orienteering race 14:53  ***
Sprint Series Final Sprint 2
So the catch here, is, I *should* have gotten 12 controls. Because there were 12 on the course. But I was reading ahead to 7 after crossing the bridge and totally spaced on punching 6, which I must of went straight by. I was slightly confused by the line people were taking to 7, but not enough to actually evaluate and figure out I missed 6. Grrrr...
Still was fun to run against the guys, just have to not space out next time...
Think Jordan's way of right to #1 was faster, and also the straight up for 1 to 2, instead of the flat first, Clem and I took that way, but lost a smidgen, not much. 8, I went around the building, because I didn't know if you were allowed through buildings marked as such on the map.
Orienteering 10:00 
Control pickup, got 6, but they were very easy as sprint controls and having just been to all, so they aren't being counted. Still good as a warm down thought at least