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Training Log Archive: AliC

In the 1 days ending Oct 13, 2010:

activity # timemileskm+m
  XC skiing1 1:11:23
  Total1 1:11:23

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Wednesday Oct 13, 2010 #

XC skiing 1:11:23 intensity: (1:00:00 @2) + (11:23 @3)

River Road rollerski with Alex. Getting cooler out there. After reading something about recovering is good, I decided to make sure today was easier, so only did 2 x 6 min at whatever speed Alex was doing her tempo intervals at. Some no poles at beginning and end (25 min) and a good 10 min double pole in the middle, definitely feels pretty natural on skis now and legs don't feel too totaled from the weekend now!

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