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Training Log Archive: AliC

In the 1 days ending Oct 12, 2010:

activity # timemileskm+m
  Strength1 25:00
  Total1 25:00

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Tuesday Oct 12, 2010 #


No internet, so started the map organizing! Maps are going in a binder, some punched themselves, some in protector sleeves, all being entered into a spreadsheet, Attackpoint is going to have to help me with some of the dates....

Have opted for a system by big geographic region: Local (ie. Mt. Tom + Norwottuck), NE+NY, other US+Canada, England, other world and ski-o. So that will be 6 binders. Then by club, then by time. England might actually already need 2 binders.

6 PM

Strength 25:00 [1]

Evening strength with Alex- I was a late one, she beat me to my house, whoops! 10 min of circuits, then some PT exercises, then 10 more min of circuits, few more min PT. The whole time I thought we were also going to do 10 min of abs at the end, but when Alex got ready to leave, didn't protest, the circuits had done enough, I think!

Also have a snazzy new ski-O jacket, woo!

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