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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Oct 11, 2010:

activity # timemileskm+m
  Orienteering1 52:17 3.85(13:34) 6.2(8:26) 29019c
  Running1 6:15 0.44(14:06) 0.71(8:46) 9
  Total1 58:32 4.3(13:38) 6.91(8:28) 29919c

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Monday Oct 11, 2010 #

8 AM

Running warm up/down 6:15 intensity: (57 @1) + (2:57 @2) + (2:21 @3) 0.44 mi (14:06 / mi) +9m 13:16 / mi
ahr:133 max:152

Orienteering race 52:17 intensity: (15 @3) + (34:06 @4) + (17:56 @5) 6.2 km (8:26 / km) +290m 6:50 / km
ahr:164 max:181 19c

GLOF O-Cross!

Super fun- a one-person relay type thing (called "Farsta" elsewhere?), so three loops. The first two were two different forkings of a similarish loop of about 2.7k and the course 3 and 4 shared those loops, so lots of folks around! Then course 3 had a wee short bit on a sprint map to finish it off, and one final time up that ravine to the finish... woo legs were ready to be done going up ravines!!

Slightly messier orienteering than other races, probably due to being competitive with the guys running around me and not planning and checking map quite enough, at least the places I made mistakes.

3 places that definitely lost time:
1) First time to #4: needed to go straight south, so basically down than up, for some reason I diagnoled on the down too much
2) #6 on the A forking: I hit the first stream, meant to go down it, round the corner and up the other, but was distracted by others going up and over, so headed that way a bit, before deciding mine was better since I really didn't feel like more up... shouldn't have been distracted by others!!!
3) Second time to #4 (yes, exact same control...) kind of racing with Graham, we both ended up going up the wrong side of the big reentrant to #4's west, I realized a bit earlier, but still high enough up that it was annoying to fix.

406/2000 - over 400!
Burrito count: 1 (from Friday) =)

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