Training Log Archive: AliCIn the 1 days ending Oct 7, 2010:
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Thursday Oct 7, 2010 #
12 PM
Running 46:28 5.87 mi (7:55 / mi) +86m 7:34 / mi
ahr:149 max:181
Lunch time run with Sanjay, Sergio, Alejandro, and Barry. The road version of Puffers with 3 x 3 min intervals mixed in, ran those with Sanjay, paces were 6:00, 5:34, 6:00 according to Garmin. 5:34 one may have been more downhill... Felt ok on the intervals, slightly twingy hamstring on the first, but not the others. But then we were doing a 6.45 mile to finish, and left hamstring started feeling weird so I backed off. Wish it were totally fine, but guess I just need to be careful til it is.
6 PM
Strength 20:00 [0]
Strength with Alex at the Bricker's- about 8 min leg and arms and back and 10 min abs. Some new good legs ones I don't usually do- non-pointed toe side leg lifts and some pick your bum of the ground while grabbing knee one...
And super-lovely dinner afterwards with scrumptious food!! Orienteering talk, running talk, general great times!
And super-lovely dinner afterwards with scrumptious food!! Orienteering talk, running talk, general great times!