Training Log Archive: AliCIn the 1 days ending Oct 6, 2010:
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Wednesday Oct 6, 2010 #
Running warm up/down 14:30 [2]
Rainy! So hard to leave the nice dry car... Warmed up running on some trails for 11.30 and warmed down from finish to car 3 min.
Orienteering 56:55 4.9 km (11:37 / km) +275m 9:04 / km
13c
Oops, forgot Garmin. But at least took splits and can compare to folks who ran as it a race 2 years ago- I would have had the fastest time, but not by much and only had 1 fastest split (13). Mostly pretty good orienteering, but one mistake at 9 and some hesitation/bad processing to 2, 4, 10.
1- picking things off, a bit timid. thought trail might be faster, but wanted to do the more difficult orienteering option, is training after all!
2- hit the stream too far north, had to follow it up stream quite a bit
3- fun, running along the little ridge! then picked things off ok
4- again scared in this area, was too far low. it's the top contour besides a form line, what was I doing so low?
7- up, then around. hit the trail slightly lower than I expected but was easy to head to the control from there.
8- to trail, then across, noting spurs which were pretty distinct
9- flew off big spur, but must have kept that direction and I think I cam out at the double cliffs straight east of 8 instead of the ones under the line. so I ended up at the cliff above the next stream instead of 9, but realized it pretty quickly
10- I swear when I was running there were two streams on the map in between 9 and 10, but there's only one. so I was confused a bit.
11- out of the first stream up the rocks, for no good reason, across to next stream and then around cliff to the south, then up the cliffs leading to the knoll
12- stayed flat, hit the stream in the rocky zone, so up to trail then through the saddle between the tops and down
13- fly down! followed spur hit big trail, hit little trail, hit next trail and in.
finish
Did not feel that springy out there. But maybe yesterday's ski was hard as Alex pointed out =)
356/2000
1- picking things off, a bit timid. thought trail might be faster, but wanted to do the more difficult orienteering option, is training after all!
2- hit the stream too far north, had to follow it up stream quite a bit
3- fun, running along the little ridge! then picked things off ok
4- again scared in this area, was too far low. it's the top contour besides a form line, what was I doing so low?
7- up, then around. hit the trail slightly lower than I expected but was easy to head to the control from there.
8- to trail, then across, noting spurs which were pretty distinct
9- flew off big spur, but must have kept that direction and I think I cam out at the double cliffs straight east of 8 instead of the ones under the line. so I ended up at the cliff above the next stream instead of 9, but realized it pretty quickly
10- I swear when I was running there were two streams on the map in between 9 and 10, but there's only one. so I was confused a bit.
11- out of the first stream up the rocks, for no good reason, across to next stream and then around cliff to the south, then up the cliffs leading to the knoll
12- stayed flat, hit the stream in the rocky zone, so up to trail then through the saddle between the tops and down
13- fly down! followed spur hit big trail, hit little trail, hit next trail and in.
finish
Did not feel that springy out there. But maybe yesterday's ski was hard as Alex pointed out =)
356/2000