Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Oct 5, 2010:

activity # timemileskm+m
  XC skiing1 56:36 9.27(6:06) 14.92(3:48) 141
  Total1 56:36 9.27(6:06) 14.92(3:48) 141

«»
0:56
0:00
» now
Tu

Tuesday Oct 5, 2010 #

12 PM

XC skiing (skating) 56:36 intensity: (2:34 @1) + (8:45 @2) + (24:35 @3) + (20:42 @4) 9.27 mi (6:06 / mi) +141m 5:50 / mi
ahr:148 max:170

Morning rollerski with Alex on River Rd. Not too cold, low 50's and only really rained on us for a few minutes. More with poles that before (35 min) including some double-pole bits (Alex is strong on the DP, even without having been able to train much!) and we got out to the second hill, which was nice.

Felt good, nothing making loud complaints from highlander!
C • 20min @L4 3

« Earlier | Later »