Training Log Archive: AliCIn the 1 days ending Oct 4, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 4, 2010 #
Note
QuickRoute of 3rd Highlander leg.
Unfortunately my Garmin was off for most of the other legs. But this track shows me a few things I knew that look slow- my trail detour between 24 and 25, and going to the wrong boulder for 25.
But didn't quite realize how weird my leaving 22 was and also think absolutely straight to 29 was maybe not the best, should have tried to go for the gap in the dark green under the powerline?
Unfortunately my Garmin was off for most of the other legs. But this track shows me a few things I knew that look slow- my trail detour between 24 and 25, and going to the wrong boulder for 25.
But didn't quite realize how weird my leaving 22 was and also think absolutely straight to 29 was maybe not the best, should have tried to go for the gap in the dark green under the powerline?
7 PM
Strength 20:30 [1]
Nothing seems broken from yesterday, including hamstring, woo! But an easy one today anyways.
10.30 of general strength
10 min abs
10.30 of general strength
10 min abs