Training Log Archive: AliCIn the 1 days ending May 13, 2008:
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Tuesday May 13, 2008 #
Running 30:00 [1]
shoes: Asics Nimbus
Warm up to track, a few laps, stuff between intervals, cool down back home.
Drills 12:00 [1]
shoes: Asics Nimbus
4 min running drills, 8 min hurdling drills
Running intervals 9:00 [5]
shoes: Asics Nimbus
So forgot the spikes today, because it was early in the morning. Last real session before varsity-
2 x 800 w/ hurdles (91, 93) (86, 90)
1 x 400 w/ hurdles (81)
2 x 150 (untimed)
Was a bit disappointed the first 800 was slow. But the second was 8 seconds faster, without feeling too hard. I'm much more comfy going over hurdles now, but defnitely have a preferred side- much easier to go over with my left leg leading than my right. Will do a final set of drills tomorrow to work on this, then just resting up for the big day...
2 x 800 w/ hurdles (91, 93) (86, 90)
1 x 400 w/ hurdles (81)
2 x 150 (untimed)
Was a bit disappointed the first 800 was slow. But the second was 8 seconds faster, without feeling too hard. I'm much more comfy going over hurdles now, but defnitely have a preferred side- much easier to go over with my left leg leading than my right. Will do a final set of drills tomorrow to work on this, then just resting up for the big day...