Training Log Archive: AliCIn the 1 days ending Mar 17, 2008:
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| Mo |
Monday Mar 17, 2008 #
Running 42:15 [2]
Pre-circuits run, including up to Headington (first traffic light) from Marston twice. So like getting the hill in.
Strength (Circuits) 51:00 [1]
45 min in sqaush courts, 6 min outside before anyone else showed up... figured I'd make the most of my time and stay warm!
The hip issue seems to be pretty resolved, although it's now weaker than the other side for sure- need to strengthen it specifically.
The hip issue seems to be pretty resolved, although it's now weaker than the other side for sure- need to strengthen it specifically.
Running warm up/down 6:00 [1]
Back to lab after circuits.