Running 51:00 [1]
Up to Shotover, jogging between intervals, and back down. Sooooo windy. I pretty much got blown up South Parks, and had to fight my way down the wind was so strong. Was nice though, because the wind prevented you hearing the ring road from Shotover itself.
Running hills 19:00 [4]
Hilly intervals on Shotover.
4:30- from bridge to parking lot (on road)
4- across flats
3:30- up and down hilly
3:30- up and down hilly
3:30- end of xc course, from the bottom of the dip
Felt good, except my throat was really tight making it hard to breathe- I was a bit asthmatic last night (allergic to the down pillows on our couch that I fell asleep on for a bit??) which might explain it...