Training Log Archive: AliCIn the 1 days ending Feb 12, 2008:
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Tuesday Feb 12, 2008 #
Running warm up/down 36:30 [2]
Warm up, and down after the session. Feel ok, still tired though.
Running intervals 20:00 [4]
4 x 5 min, all the girls ran together today, which was really nice the last minute of the 3rd and the last two minutes of the 4th were pretty tough, but that's about when it should get tought, I think!!
Note
(injured)
Bah! And today's intervals aggravated my hip again. Well, not that it's ever gone away really for the past month, but it's worse after intervals. I should probably let it heal, whatever it is.... take a few days off?