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Training Log Archive: Russ Baldwin

In the 7 days ending Mar 2, 2008:

activity # timemileskm+m
  Cycling6 3:05:00 24.0(7:43) 38.62(4:47)
  Total6 3:05:00 24.0(7:43) 38.62(4:47)

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MoTuWeThFrSaSu

Saturday Mar 1, 2008 #

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

Friday Feb 29, 2008 #

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

Thursday Feb 28, 2008 #

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

Wednesday Feb 27, 2008 #

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

Tuesday Feb 26, 2008 #

Cycling (To and From Work) 35:00 [1] 4.0 mi (8:45 / mi)

it may have taken me 15mins (ish) to get to work...
but stopped of at the pub on the way home and had a few drinks with friends.

note to self: its harder to cycle after drinking

Monday Feb 25, 2008 #

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

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