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Training Log Archive: Russ Baldwin

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  Cycling4 2:10:00 18.0(7:13) 28.97(4:29)
  Orienteering1 55:40 3.48(16:00) 5.6(9:56) 210
  Total5 3:05:40 21.48(8:39) 34.57(5:22) 210

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Sunday Feb 24, 2008 #

Orienteering (Brimham Rocks) 55:40 [4] *** 5.6 km (9:56 / km) +210m 8:22 / km
shoes: Olway

not to bad of a race, mistakes to start with on the 1st 2 controls, had taken my time, but recon i lost about 5mins there, a couple of over shooting and the rest i ran and navigated well.

Saturday Feb 23, 2008 #

Note
(sick)

bit of a hangover, but its ok, ive got [scrubs] to watch as a cure

Friday Feb 22, 2008 #

Note

drove to work due to having to go to the cash & carry afterwords for cheap beer and easy petrol money

Thursday Feb 21, 2008 #

Cycling (To and From Work) 40:00 [2] 6.0 mi (6:40 / mi)

From home, to station (about 15mins)

went on a slight diversion on the way home from work, by going to Huntington
races a friend who went on the bus, where as i was on my bike,
i made it in 11mins, he turned up 20mins later running from the bus stop cos he fort he had overtaken me on the bus,
then after resident evil cycled home

Wednesday Feb 20, 2008 #

Cycling (To and From Work) 30:00 [2] 4.0 mi (7:30 / mi)

pushed harder on the way home, well from the end of James Str up to Melrosegate (about 1/2 mile i think) apart from the lights were green at melrosegate so tryed to push up to end of my street, quit at summerfields

Tuesday Feb 19, 2008 #

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

really need to get out more, although the cycling keeps my legs going, its only over short distance, but the weathers getting colder,
doing some late shifts at work, so can go out in the mornings (hopefully)

Monday Feb 18, 2008 #

Cycling (To and From Work) 30:00 [1] 4.0 mi (7:30 / mi)

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