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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ Baldwin

In the 1 days ending Feb 24, 2008:

activity # timemileskm+m
  Orienteering1 55:40 3.48(16:00) 5.6(9:56) 210
  Total1 55:40 3.48(16:00) 5.6(9:56) 210

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Su

Sunday Feb 24, 2008 #

Orienteering (Brimham Rocks) 55:40 [4] *** 5.6 km (9:56 / km) +210m 8:22 / km
shoes: Olway

not to bad of a race, mistakes to start with on the 1st 2 controls, had taken my time, but recon i lost about 5mins there, a couple of over shooting and the rest i ran and navigated well.

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