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Training Log Archive: Russ Baldwin

In the 1 days ending Feb 20, 2008:

activity # timemileskm+m
  Cycling1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Wednesday Feb 20, 2008 #

Cycling (To and From Work) 30:00 [2] 4.0 mi (7:30 / mi)

pushed harder on the way home, well from the end of James Str up to Melrosegate (about 1/2 mile i think) apart from the lights were green at melrosegate so tryed to push up to end of my street, quit at summerfields

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