Orienteering race 14:20  3.34 km (4:18 / km) +16m 4:12 / km
Sprint Final - Gransha Estate, Derry. A great contrast to the prologue, but was expected as the woodland was avoided and not on map in prologue. The open was again easy (one cheeky control placed down a narrow staircase could have caused a hesitation) but the wood had the potential to be a real disaster, but I pushed hard through it and spiked all controls (some uncertainty towards 13 but no hesitation) and knew I was doing well. I didn't have the extra gear after exiting the wood - highlighted by Josh who duly took 23 second out of me over the last fast section (~1km) in the open to the finish (I had caught him at 6 and we stayed together until exit of wood), though I knew if I kept digging I had a good chance after a strong early part to the race. Very happy to win and with 30sec margin.