Training Log Archive: BoyzoneIn the 7 days ending Apr 21, 2013:
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Saturday Apr 20, 2013 #
10 AM
Hill run 1:29:38 [5] 20.82 km (4:18 / km) +570m 3:47 / km
Cooley Legends Half Marathon - From the lumpers over Slievetrasna (south of Black Mountain) ddown Tain to road, 7km along road to tain up and over saddle of Slieve Foye and down to Carlingford. Race was spread out from the start 1st and 2nd stayed about 40 sec ahead until the road section and then they pulled away, so ran alone for the race. Legs suffered espeicially opn the last cheeky loop on the outskirts of Carlingford as wasn't expecting it! Pleased to beat 90mins and to finish third, glass trophy and 40euro for effort!
Thursday Apr 18, 2013 #
7 PM
Road run 50:21 [2] 10.92 km (4:37 / km) +258m 4:07 / km
Up to Saddle and back - dragged myself out initially, as always nice once out
Tuesday Apr 16, 2013 #
7 PM
Hill run 1:06:30 [2] 11.06 km (6:01 / km) +527m 4:51 / km
Slieve Foye - up man's route from the tain way entrance