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Training Log Archive: Boyzone

In the 1 days ending May 14, 2011:

activity # timemileskm+m
  Orienteering1 1:47:09 8.89(12:04) 14.3(7:30) 490
  Trail Run1 10:00
  Total1 1:57:09 8.89 14.3 490

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Sa

Saturday May 14, 2011 #

Orienteering race 1:47:09 [5] 14.3 km (7:30 / km) +490m 6:24 / km
shoes: VJ Falcons

BOC Classic - Wharneclffe and Greno. Struggled to read the detail on the run and stopped quite often to make sure. Took safe routes picking out easier approaches - perhaps I was a little too safe but made few mistakes - just struggled to up the pace where I needed too. But pleased to have relatively clean run

http://www.obasen.nu/winsplits/online/en/default.a...

Trail Run warm up/down 10:00 [1]


Course 1 - Splits

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