Training Log Archive: Goobs

Not exactly too sure about time and distance cuz the old garmin decided to turn off on me...but yer today was just to get the legs moving again and try and build some strength back up in my back..so i just took it easy and did some sprint training with a lot of changes in direction and super close but techy legs, so just jogged through working on flow.. i had good contact most of the time on the first session but the second one lost it a bit towards the end..didnt feel as flowing

back started to get super tight and painful near the end but off to physic tomorrow hopefully he can help me out a bit more !

no idea way distance i actually ran but holy fuck that course was shit...this was the first run back since my crash so i felt like absolute shit...i woulda though rachel was going to smash it more then she did...oh well. so yer the body held up just my back started to absolutely KILL about halfway round so walked a bit more and took it easy coming back to the finish...kind of lost motivation once we hit the roads...minor mistake in the circle of 9. stupid route to 11 i took the route with a bit more climb so hurt my back heaps! and then 14 i just cut into the control too early and got stuck in the green...the course could have been made into a lot cooler course if we just used that park bit..even a bit of bush but ehh having literally half the course on the street should not be called a PARK event..

C • Good work 2

Guess thats the end of my jwoc selection..