So no training for a while...i was in a car accident which i can't really remember what happened but i have some tissue damage in my hip and some pretty bad neck and back pain from whiplash and am covered in bruises..so hopefully ill be back in a couple of weeks but i don't know how this will be for selection.
Was a very rough 16k...the trail used to nice with bait of rocks but now the rain has washed it and its just ROCK! so was pretty much a 90minute terrain run and fuck it was tough..but well worth the run for the view up the top. legs were feeling really sore from last nights hill sprints but main problem was the ankles on the rocks...
INOV8s are Fcuked so ordering some new ones today any suggestions??
nice and easy 2x15min easy with 1min walk in-between each set..just good recovery session with andrew. legs were feeling zoo fricken sore after yesterday especially in my calves but defiantly felt a lot nicer after the swim i had when i got back from the incredibly hot run!
5k P2P course as a warmup
2x90 sec HARD
90 sec easy recovery
4x60 sec HARD
60 sec easy recovery
4x30 sec HARD
30 sec easy recovery
4x15 sec HARD
15 sec recovery
3k warm down
ended up doing a little over 6k for the farklet session so pretty pumped about that! legs were sooo tight but...and ankle is feeling really really tight and has bait of swelling in it..starting to worry about it so i might eez off the bush training a little.
sooo today was supposed to be at 4min k pace but set off bait faster..good thing is that i kept the same pace the whole time. 20x400m with 20 seconds recovery but after every 5 i got 1minute so it wasn't as draining but was still very very physical. i had planned a little course on the grass which was around building and tress which was sort of like a sprint O terrain thing for the first 10. the first 10 i was Averaging around 1:25. then the last 10 sets i did 400m of just grass which felt a lot nicer..didnt go over 1:21 which i was pretty happy about.
CFB posting all my times but AVG was 1:23 all together.